Healthy Lifestyle Smoothie Making

Location
Collingwood Youth Centre
Category
Summer holidays, Young people
Date(s)
Tuesday 6th August 2019 (18:00-20:00)
Contact
Contact Fayrus Suleman  for more infomration call 07538 789704 or email fayrus.suleman@towerhamlets.gov.uk
Description
Healthy_Juice_shutterstock_1038868399

The overarching goal is for young people to adopt a more holistic mind set regarding health and to identify strategies to improve their wellness and help them continue their day to day lives more energized.
Learning outcome:

  • Young people will develop skills to improve their diet without abandoning their favourite foods.
  • You will be able to identify healthier options of the 3 out of 10 food items they purchase most frequently.
  • Identify strategies to become more active in meaningful ways. Develop a greater awareness of additional methods to improve their quality of life.

For ages 11-19