Walking Basketball 28 March

Location
55 Durward St, E1 5BA, London, Whitechapel Sports Centre
Category
Free to attend, Half-term, SPA, Sports and exercise, Young people
Date(s)
Monday 28th March 2022 (11:30-12:30)
Contact

Pauline Stewart
Sports Development Officer
Email: Pauline.Stewart@towerhamlets.gov.uk
Tel: 07956 456 743

Description
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Join us for walking basketball. You do not need to be a highly tuned athlete to compete - you can still join in with a number of ailments and free and open to adults of all ages and abilities.

Hosted by Tower Hamlets Council – Sports and Physical Activity Team, the sessions are an opportunity for those who like basketball but don’t want to play at full speed.

Basketball features a range of health and social benefits:

  • it’s social and improve your mental health
  • it reduces blood pressure and offers cardiovascular benefits for the heart and circulation
  • it’s also great for muscle and bone development as well as co-ordination
  • walking basketball is low impact so it’s easy on the joints and it’s a way to enjoy the game without having to commit to full on competition.

Free to attend