We often notice pollution when we are outdoors but knowing how to protect ourselves from it is not always clear.
Check Local Air Quality Forecasts
Get real-time pollution forecasts and alerts from airTEXT, and check Clean Air Routes, and Air Aware to help you plan safer travel and outdoor activities.
Limit outdoor activities like running or cycling when pollution levels are high, especially if you have asthma or heart/lung problems.
Choose When and Where You Travel
- Avoid busy roads, walk or cycle along quieter streets or through parks when possible.
- Travel outside rush hours, pollution levels are usually lower in the early morning or later in the evening.
- Stay away of busy traffic or industrial areas if possible.
Protect Vulnerable People
- Children, older adults, and people with respiratory conditions should take extra care on high pollution days.
- Keep medication (like inhalers) with you and use it as prescribed.
- Schools can reduce outdoor playtime on days with poor air quality.
Avoid Creating More Pollution
- Don’t idle your car engine while waiting or parked.
- Combine trips to reduce unnecessary driving.
- Walk, cycle, or use public transport when you can, it helps you and everyone else.
Take Advantage of Green Spaces
- Spend time in parks and open green areas, which usually have cleaner air than roadsides.
- Plant trees and shrubs in your garden or community; they help absorb pollutants and improve air quality over time.
