| Day | Time | Activity |
|---|
| Mondays |
10am to 12 Midday |
Domestic abuse one stop shop
Advice and information session for victims/survivor's around domestic abuse. This is a drop-in service.
|
| Mondays |
10am to 5pm |
Welfare advice
Get expert advice on benefits, housing, immigration, debt and energy. You will need to book an appointment before you attend.
|
| Mondays |
12:30pm to 3pm |
Starting on 14 September
A 10-week empowering journey for South Asian women to heal, rebuild confidence, and move forward after domestic abuse.
Email: aima@shewise.org
Telephone: 0750 7414 335
|
| Tuesdays and Wednesdays |
10am to 2pm |
Employment advice & support
121 Support for women seeking training and employment opportunities. You will need to book an appointment before you attend.
|
| Tuesdays |
10am to 1pm |
Arts and crafts
Join our arts and crafts sessions to gently express yourself, rebuild confidence, and connect with others in a safe and supportive space.
This is a drop-in service.
|
| Tuesdays |
10am to 2pm |
Functional fitness
Join our free exercise sessions designed for women to build strength and mobility. This is a drop-in service.
|
| Tuesdays |
1 to 3pm |
ESOL Women supporting women
Starting on 15 September
A focused session designed to strengthen English communication skills through guided practice.
You will need to register before you attend.
|
| Tuesdays |
9:30am to 2pm |
The Empowered Living Programme
A fresh start for every survivor to heal, learn, and grow with Empower Her.
|
| Wednesdays |
9:30 to 11:30am
|
Chai & Coffee Morning
A warm and inviting setting offering friendly faces and a dedicated space for women. This is a drop-in service
|
| Wednesdays |
10 to 1pm |
Welfare advice
Get expert advice on benefits, housing, immigration, debt and energy. You will need to book an appointment before you attend
|
| Wednesdays |
10:30 to 2pm |
Women's Dancercise
A Fun and energising course that combines easy to follow dance routines with simple fitness exercise. Suitable for all
|
| 2nd and 4th Thursday of each month |
9.30am to 11.30am |
Conversation cafe
An informative session exploring women’s reproductive health and wellbeing
This is a drop-in service
|
| Thursdays |
9.30am to 12.30pm |
Citizen's Advice Bureau
Get expert advice on benefits, housing, immigration, debt and energy. You will need to book an appointment before you attend
|
| Thursdays |
10.30am to 12:30pm
14 April to 4 June 2026
|
Good Moves
Register now for Fun exercise and healthy eating. Skills for people living with long‑term health conditions.
|
| Thursdays |
10am to 12 midday
|
From Fabric to Fashion
Starting on 17 September
Create your own outfits/Shalwar kameez
A 6-week course perfect for beginners and those looking to rediscover their creativity.
|