| Day | Time | Activity | Description |
|---|
|
Monday
|
9.30am to 11.30am
|
Chai and coffee mornings. Drop-in
|
Warm and inviting setting offering friendly faces and a dedicated space for women
|
| |
10am to 12pm
|
Domestic abuse one stop shop. Drop-in
|
Advice and information session for victim/survivor around domestic abuse
|
| |
11am to 12.30pm
|
Wellbeing and body confidence. Drop-in
|
Feel stronger, happier, and more confident in your own skin with our empowering wellbeing and body confidence session.
|
| |
10am to 5pm
|
Welfare advice. Appointment only
|
Get expert advice on benefits, housing, immigration, debt and energy
|
| |
12.30pm to 2pm
|
Exercise group for pregnant women. Drop-in
|
Stay active, healthy and supported with free exercise sessions for women with or at risk of diabetes in pregnancy
|
| |
12.30pm to 3pm
|
Naye Shuruaat, Self awareness workshop. Registration required
|
|
|
Tuesday
|
10am to 2pm
|
Employment advice and support. Appointments only
|
1-2-1 support for women seeking training and employment opportunities
|
| |
10am to 12pm
|
Functional fitness. Drop-in
|
Join our free exercise sessions designed for women to build strength and mobility.
|
| |
10am to 1pm
|
Arts and Crafts. Drop-in
|
Join our arts and crafts sessions to gently express yourself, rebuild
confidence, and connect with others in a safe and supportive space.
|
| |
1pm to 3pm
|
ESOL - Women supporting women. Registration required
|
A focused session designed to strengthen English communication
skills through guided practice
|
|
Wednesday
|
10am to 2pm
|
Employment advice and support. Appointments only
|
1-2-1 Support for women seeking training and employment opportunities
|
| |
10am to 1pm
|
Welfare advice. Appointment only
|
Get expert advice on debt and energy
|
| |
10.30am to 12pm
|
Women's dancercise. Registration required
|
A fun and energising course that combines easy to follow dance routines with simple fitness exercise. Suitable for all
|
| |
12.30pm to 2.30pm
|
Cooking with English. Referral required.
|
Cook, connect and build confidence in English while sharing recipes
and flavours from home
|
|
Thursday
|
Second and fourth Thursday monthly
9.30am to 11.30am
|
Conversation cafe. Drop in
|
An informative session exploring women’s reproductive health and wellbeing
|
| |
9.30am to 12.30pm
|
Citizen's Advice Bureau. Appointments only
|
Get expert advice on benefits, housing, immigration, debt and energy
|
| |
10am to 12pm
|
From fabric to fashion. Registration required
|
Create your own outfits/Shalwar kameez. A 6-week course perfect for beginners and those looking to rediscover their creativity
|
| |
2pm to 4pm
|
Debt talk. Appointment only
|
Free, confidential advice to help you understand debt, manage your
finances and take control of your future.
|
|
Friday
|
10.30am to 12.30pm
|
Good moves self-management programme. Rregistration required
|
Register now for - fun exercise and healthy eating skills for people living with long term health conditions.
|