My wellbeing
If you need urgent support
If you need urgent support in a crisis you can call 111 and select Option 2.
Looking after your mental wealth
You wouldn’t let your phone run out of battery, so why let yourself run low? Take charge and recharge.
If you are feeling run down and out of juice, take a break and invest in yourself.
Mental health support services in Tower Hamlets
Tower Hamlets there are a number of services available for young people who may need support with mental wellbeing.
You can browse and learn more, including what service/support might be right for you and how to access help.
Other support available
- Gonna Get Through This from Spotlight contains useful link s to loads of mental health and wellbeing organisations, education resources and activities
- NHS mental health find information and support for your mental health.
- NHS Eat Well covers healthy eating advice for the general population.
- NHS Every Mind Matters contains expert advice and practical tips to help you look after your mental health and wellbeing - including help with sleep
- NHS Fitness Studio offers a range of online exercise videos between ten and 45 minutes in length
- What's on your mind? is a series of five films on First News Education TV developed with the Department for Education and Sky Kids. In the series, dedicated to mental health and wellbeing, Dr Alex teams up with FYI presenters, experts and celebrities to investigate simple ways to deal with the pressures of life.
- YoungMinds: Lots of information and resources for young people on every aspect of mental health.
Are you a parent or carer?
Visit Education Catch-up from the Department for Education to learn what mental health support is available for your family.