Choose a sport
A comprehensive list of the sports clubs in Tower Hamlets and their details (pdf).
Victoria Park Harriers and Tower Hamlets Athletics club provide sessions for athletes of all abilities including coaching, holiday programmes, mini marathon and competitions. For more details contact firstname.lastname@example.org or go to www.vphthac.org.uk.
Better 'No Strings' sessions are run at both Mile End Park and Poplar Baths leisure centres. These are social turn up and play sessions.
Tower Hamlets Badminton Club run sessions and competition for more experienced players.
Visit our basketball section for information on Trojans Basketball Club and other basketball activities in the borough.
Middlesex Cricket and Tower Hamlets Cricket Club run coaching for young people at Victoria Park, moving indoors during the winter. For more information on the list below contact email@example.com or call 07506 356 980:
- Wicketz Youth Coaching - Thursdays 4-6pm, ages 8-16
- Street Cricket - Fridays, ages 8-15 from 5-6.30pm, ages 16-24 from 6.30-8pm
- Sunday Tapeball League (ages 14+).
Visit our cycling section for more information on casual, group led, and club sessions on two wheels.
Exercise & fitness
Our Parks run a huge variety of exercise and fitness classes ranging from aerobics to zumba in venues including Victoria Park, Meath Gardens and Ropemakers Field, many of which are absolutely free! Find out more on the Our Parks webiste.
Poplar Harca run many activities for local residents, such as ballroom dance, pilates, tai chi and much more. For more information go to the Well One website.
Tower Hamlets Community Housing also run activities for local residents, including yoga, dance and martial arts. For more information view the activity timetable.
Visit our football section for information on clubs and sessions for men, women, boys, girls and older people.
Millwall Rugby Club run several men's, women's and youth teams. They are based in Millwall Park on the Isle of Dogs.
Queen Mary University run a community O2 touch rugby session at Stepney Green Park on Tuesdays, 5.30 - 7pm. It's a social turn up and play session for anyone interested in non-contact rugby. Head over to their facebook page for more information.
Visit our swimming section for information on clubs, lessons and casual swimming in the borough's leisure centres.
Tower Hamlets Tennis provide lessons, club sessions and court hire for tennis in the borough's parks. You can also hire a court from some of our leisure centres.
If you want to play social matches against people at your level you can try Local Tennis Leagues.
We run a women and girls volleyball session at Poplar Baths every Wednesday, 6.30 - 7.30pm. £2 per session. For more information and to book email Madonis.Thomas@towerhamlets.gov.uk.
London Lynx Volleyball Club also run open training sessions at Whitechapel Sports Centre. Visit the London Lynx Volleyball website for more information.
Go Mammoth operate social leagues in several sports around the borough, including basketball, football, netball, softball and volleyball.
You can get 20% off the individual registration fee with the discount code "HPI20", or £100 off the full team registration fee with the code "HPT100".