Disability sport

Disability Sport

The sport and physical activity team and our partners support the running of inclusive sport wherever possible, so make sure to check our find a sport and sports events pages for additional opportunities.


Poplar Baths, Mile End Park, and Tiller Leisure Centres run sessions specifically for people with disabilities.

 Mile End Park LC  Ages 5 - Adult  Wednesday, 5.30 - 8pm
 Poplar Baths LC  Ages 3 - Adult  Thursday, 4.15 - 7.30pm
 Tiller LC  Ages 5 - Adult  Friday, 4 - 5.30pm


See Better's Disability Swimming Flyer, or email danielle.decruz@gll.org for more information.

You can also sign up to the Health & Fitness Inclusive Membership for disabled people at ALL Better Leisure Centres.


We run and support sessions at Mile End Park Leisure Centre where participants can try different sports and activities each week.

 Monday, 10am - 12noon  Ages 18+
 Wednesday, 6 - 8pm  Ages 5 - 16
 Thursday, 5.30 - 7pm  Ages 11 - 25


Contact shenneth.brereton@towerhamlets.gov.uk for more infomation.

Motivate East

Motivate East is a project for disabled people run in boroughs surrounding the Olympic Park. They run participation events to try out new sports, loan or provide equipment and a portable sports playing surface, give support for existing sports programmes to become more inclusive, and more:

Paralympic Legacy Agents Programme: A local volunteering programme to raise the profile of opportunities in the host boroughs and make sure a diverse range of disabled people make the most of the project. For further information  visit the Bromley by Bow Centre website.

Core Sports



Multi Sports

Tuesday - Friday, 4 - 6pm

Attlee Centre

Multi Sports (Daytime)

Wednesday, 10am - 4pm

Attlee Centre


Wednesday, 11am - 12.30pm

Attlee Centre


Thursday, 3 - 4pm

Donnybrook Care Home

East London NHS




Thursday, 11am - 12noon

The Space

Tai Chi

Thursday, 11am - 12noon

Pritchard's Road Day Centre

Fitness Class

Monday, 2.30 - 3.30pm

Mile End Hospital


Partner's programmes

Ability Bow

Gym opening hours

9.30-5pm (Mon, Wed & Fri), 9.30-6pm (Tue & Thur), 9.30-1pm (Sat)


Monday 11-12pm, Stroke group & 12-1pm Positive Steps

Tuesday 1.45-3pm, "It’s Never Too Late"

Wednesday 9.45-11am, VI Group & 3-4pm, MS group

Thursday 1-1.45pm, Ladies Only



Cycling sessions every Wednesday 1-3pm and alternate Saturdays 1-3pm.

Under 16s Club on Saturdays 12-1pm. All take place in Victoria Park.

Email eva.balog@bikeworks.org.uk.


Flyerz Hockey

Inclusive hockey sessions catering for people with any disability

  • East London Flyerz - Sundays, 10-11.30am, Mile End Stadium.

Email adam.thomas@accesssport.co.uk or call 0207 993 9883

  • Wapping Flyerz - Saturdays, 10-11.30am, John Orwell Sports Centre

Email: wappingflyerz@gmail.com


Middlesex Cricket

Every Tuesday from 3.30-5pm at Tower Hamlets College

Email: tanya.blake@tower.ac.uk


Swimming, Sense (Charity)

Every Wednesday 11.30-130pm at Mile End Leisure Centre.

Places are limited. Book in advance with Ian Carpenter.

Phone: 020 7014 9318

Email: Ian.carpenter@sense.co.uk


Victoria Park Harriers & Tower Hamlets Athletics Club

Every Saturday morning at Mile End Stadium. For more information contact Stephen Peaty.

Email: peaty@aol.com 


West Ham United inclusive Football

Every Saturday from 1-2pm at Mile End Park 3G pitches, starting on 12 March. Ages 7-18. For more information see the flyer, or call West Ham United Foundation on 020 7473 7720.